Living Well: Cool off with hot peppers
Friday, July 03, 2009
By Teresa Griswold
Enjoyed for their variety of flavors and aromas, spices have long added sensual pleasure to dining, but it’s the disease-fighting properties of many spices and herbs that contribute to improved health and wellbeing.
Experts such as Andrew Weil, M.D., a leader in the field of integrative medicine and Jonny Bowden, PhD, a board-certified nutrition specialist and author of The 150 Healthiest Foods on Earth have researched the health benefits of many herbs and spices.
Topping the list is turmeric, a bright yellow-orange powder known as the aspirin of Asia that’s been used for centuries in Ayurvedic medicine. It’s an herb studied worldwide for its health benefits. Turmeric’s effective compound, curcumin is both a powerful anti-inflammatory and antioxidant and is used to treat arthritis in India. It is the most promising and safest condiment in treating many illnesses and may offer strong protection against some common types of cancer.
Other top choices from the experts include hot peppers, ginger, cinnamon, and rosemary.
Hot peppers such as cayenne, jalapenos, and habaneros trigger the body to burn more energy and stimulate perspi
ration, turning on the body’s natural cooling system. Now scientists think the compound capsaicin found in hot peppers may reduce the risk of cancer too.
Ginger has a pleasant warming effect and is known as the “universal medicine” in Ayurvedic medicine. Used to treat arthritis, infectious disease, fever, high blood pressure and pain, it can soothe an upset stomach and quell nausea. It also contains potent antioxidants and is known to have antimicrobial effects that can kill bacteria in food and boost the immune system. Studies have shown that it can lower blood sugar and cholesterol.
The inexpensive grocery variety of cinnamon provides anti-inflammatory compounds that can help reduce pain, stiffness and menstrual discomfort. Compounds in cinnamon increase the ability of the cells to take in sugar, effectively lowering blood sugar. Clinical studies showed that half a teaspoon of cinnamon a day lowered blood sugar levels in adults with Type-2 diabetes.
Rosemary is a traditional remedy for headaches. Containing both antioxidant and anti-inflammatory compounds, it may boost memory and healthy brain function too.
Keep in mind that while some dried spices retain their healthful properties, typically fresh herbs are best. And it is recommended that you consult with your doctor if you decide to use herbs and spices for medicinal purposes. JHW
COURTESY PHOTOSpicing up recipes adds to better health.PERMALINK:
Living Well: Cool off with hot peppers | Planet JH News Article: General News
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